Join us for LIIFT Week
Beachbody always seems to know that I want variety in my workouts!
We just finished up “Tour De Pants - BODi Block” that ran through most of September. It was a good introduction to Cardio on a stationary bike. I was looking whether there are any good Strength BODi workouts and I found that Beachbody is celebrating Joel Freeman ‘s Birthday (Creator of LIIFT and LIIFT more) by giving him an entire LIIFT Week!
There are 5 Workouts Created for LIIFT Week, and they are:
Your legs will be on fire after this lower body strength and sweat session that uses supersets and bike-based Tabata to boost your calorie burn and hammer every muscle below your waist.
Build pushing and pulling power in the same workout with exercises that target your chest and back. This class is your ticket to a V-shaped torso, so lift heavy, focus on form, and keep up with Joel to maximize your game.
This hybrid workout starts on the floor with targeted resistance training and then moves to the bike for a metabolism-revving ride. The result: A total body burn that sculpts your shoulders and leaves you dripping in sweat.
Shift your attention back to your lower half with exercises that strengthen and sculpt your legs while incinerating fat all over. If you’re a fan of leg day, you don’t want to miss this workout.
Join Joel for classic strength training and bike based HIIT to build sleeve-busting muscle and sweat your way to a slimmer physique. If you’re looking for an all-in-one workout, this is it.
Equipment Required
Light, Medium and Heavy Dumbbells - Make sure you have Different weights if you need to move up or down mid-week.
Adjustable Bench - Make the moves more effective, up the intensity, reduce momentum, and ensure you can push with weights.
Stationary Bike - Some of the Workouts are Hybrid between Strength and Cardio, The bike is required for the Cardio Portion.
Who is Joel Freeman
Joel Freeman is the Creator of LIIFT MORE™, 10 Rounds™, and LIIFT4®, and co-creator of CORE DE FORCE®, Joel is an NASM certified personal trainer who has spent 20 years helping people transform their bodies and change their lives. His strength, HIIT, core, and cycling classes will help you crush your fitness goals and unlock your athletic potential.
Join Our group below for Accountability and Motivation all week long!
https://www.beachbodyondemand.com/groups/1c535a35-bb42-4906-8df4-87527a94a506/2792
If you would like to Work out with us in person, Plan to Arrive at Fit-Lab at 5PM.
For a Different time, Book an Appointment With us Today!
Not Subscribed to BOD or BODi Yet? Beachbody is offering a Free Trial
- Christopher
