Blog
![Unlock Your Gains: The Real Truth About Daily Protein Requirements](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1703109162135-YS4J9DA4TX36IXSUY6Q0/protein.jpeg)
Unlock Your Gains: The Real Truth About Daily Protein Requirements
No jargon, no nonsense, just the cold hard facts on how much protein you really need to fuel your gains
![Slay Rides in December](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1671138942828-1DF0EMBJ1Q0OKZNKOA1Y/slay+ride.jpeg)
Slay Rides in December
BODi will be busy during the December Holiday Season. With the Slay rides and Giveaway that are happening most of December, It can be hard to imagine that there will also be featured LIVE classes going on through the month.
![Megan Davies New Workout - Sure Thing](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1668012018230-GMEPW0S9DHL0WAKCZAUQ/download+copy.jpeg)
Megan Davies New Workout - Sure Thing
Megan Davies, The Creator of #MBF Muscle Burns Fat, #MBFA. Muscle Burns Fat Advanced and Clean week has Come out with a new program called Sure Thing. It is an 8-week program that gives you everything you need to feel healthy, strong, and confident right from day one.
![November BODi Block - Healthy Obsession](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1666714535128-HIZ1PQMLJFI0XQREWHFI/Healthy-Obsession.Coming.960.us-gb+copy.jpg)
November BODi Block - Healthy Obsession
Healthy Obsession is an all-new program with 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and Beachbody Super Trainer Autumn Calabrese.
Prepare to sculpt your core, lift your booty, and get your ultimate sweat on in just 3 weeks.
![Beachbody’s BODi Block - October 2022](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1665758520738-44OICX4Z4ZQSMK36REPR/BODi.October.960.jpg)
Beachbody’s BODi Block - October 2022
Every Month, Beachbody hosts a BODi Block where anyone can join and get motivation and support for their Health and Fitness Goals. October BODGroup runs from 10/03-10/24. This Month, as an added bonus, there is an additional group that will be focused on XB Sweat + Sculpt!
![What is Body Composition and how to measure it?](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1665600389525-J949ZCBQCUUG9W4SLLH0/bmi-innacuracy.jpeg)
What is Body Composition and how to measure it?
BMI Used to be the best way to measure Body Fat. Technology has improved over the years and Body fat measuring and has transitioned into Body Composition, We review some of the most popular methods inside!
![Tour De Pants Results](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1664993560832-9H42KPS4LLDFTQZ3HNUT/Day+25+Interactive+%281%29.png)
Tour De Pants Results
Beachbody ran a Tour De Pants BODi Block Challenge recently, Click Inside for Details and Results from our Fit-Lab Team!
![New Booty Workout By Andrea Rogers: XB Sweat + Sculpt](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1664984444737-CNOF48EDNKDV1B6FBNB5/blog-xtss-eg-img-en-us-960-480-en-us-715x358.jpeg)
New Booty Workout By Andrea Rogers: XB Sweat + Sculpt
With XB Sweat + Sculpt, you’ll be working out 30 minutes a day, 5 days per week for 3 weeks. No complicated moves in this program. More importantly, dance only one part of the program. Both Sweat and Sculpt workouts include powerful sculpting moves to tone your body.
![Beachbody Product Changes - Winter 2022](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1664387135640-V1MT91BXRYMOHHL9WOWN/comingsoonlogo+copy.jpg)
Beachbody Product Changes - Winter 2022
One thing I enjoy about working as a Beachbody Coach is that the Product catalogue is always changing to meet Customer and Coach demands, meaning that I always have something new to try.
![Super Weekend - November 2022](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1664297463791-DA2R57AIJIL774OROQ81/8a260c7a955d319cfd4ee566d1cdb1500e7a156bc38be5c8ed4314e5d3f7e80c-rimg-w1080-h1080-gmir+copy.jpeg)
Super Weekend - November 2022
Four times a year, Team Beachbody Coaches come together for a training-focused Team meeting. The meeting looks back at past successes and looks forward to the next quarter with a corporate video that highlights key announcements for the next 90 days.
![Upgrading BOD and BODi Memberships](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1664286361625-OJ1JBFVNBG9BE3EYURI1/maxresdefault+copy.jpeg)
Upgrading BOD and BODi Memberships
When Upgrading your membership at Beachbody, You can customize and include Multiple different products into a Total Solution pack. The Pack is designed to contain everything you need to reach your Health and Fitness Goals.
![Join us for LIIFT Week](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1663962356940-BZGWPEFYY00BAAJHVHAT/lim-hero-vip-ea-mbl-1920-760-en-us-051722+copy.jpg)
Join us for LIIFT Week
We just finished up “Tour De Pants - BODi Block” that ran through most of September. It was a good introduction to Cardio on a stationary bike. I was looking whether there are any good Strength BODi workouts and I found that Beachbody is celebrating Joel Freeman ‘s Birthday (Creator of LIIFT and LIIFT more) by giving him an entire LIIFT Week!
![BODi Bike Studio Bundle - Information](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1663960086558-U83331OEPTYX2YZ360ML/myx-ii-plus-stationary-star-trac-bike-with-weights+copy+2.jpeg)
BODi Bike Studio Bundle - Information
Beachbody is always coming up with new ways to add value for their customers. There is a new deal announced, called the BODi Bike Studio. The deal combines BOD, BODi along with a MYX Bike and accessories. Check inside for Details
![Review of Beachbody’s First Thing and Last thing.](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1663868099649-T0RQSS9A32IU34B7OSML/FF_T_Logo+copy.jpg)
Review of Beachbody’s First Thing and Last thing.
First Thing and Last Thing are designed to complement each other to help promote overall well-being, We tried First thing and gave our Thoughts here.
![Why Would you want BODi](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1663618985999-DBOEN05I5V0ZBJ1QYVWW/BODi_Logo.png)
Why Would you want BODi
It’s easy to see that with regular BOD, there is potential to miss out on some cool features.
Focusing in on Whether you should subscribe to BODi or not, we have a few suggestions to make that determination.
![BODi Live - Getting Trainer Recognition](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1663096075931-LIN66WLM5GL3ZIQMWNPH/justin_flexen+copy.jpg)
BODi Live - Getting Trainer Recognition
While everyone can probably attest to having their favorite trainer, do trainers have favorite BODCast members?
Let’s take a look from the trainer’s perspective to see if its possible for them to remember us!
![HUGE new Savings on BODi memberships. Now $350 less expensive than Peloton per Year!](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1661884812405-1AX3GDWBS3QVUKS2L90O/New+BOD+and+BODi+pricing.png)
HUGE new Savings on BODi memberships. Now $350 less expensive than Peloton per Year!
WOW on 8/30/2022 Beachbody Announced new Pricing for the 12 month combination of BOD and BODi memberships. The new Price is $119 Cheeper than before. This now make a Year of Biking with MyX over $350 cheeper than a year of Biking with Peloton.
![Tour De Pants - Beachbody Challenge](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1661460137087-94UZ3ULJ5374S2AKFWQE/Tour+De+Pants.png)
Tour De Pants - Beachbody Challenge
Tour De Pants is a BODGroup focused on Cycling. Their inspiration for this month is finding an old pair of pants in your closet that are Too Tight, and making a commitment to try and fit in those pants after 21-days of Cycling workouts.
How much does a Live BODi experience cost and Is it worth it?
Is $20 per month too much to spend on a Live Workout Membership? I initially thought it was.
After some experience with it my opinion has modified a bit. Read more to see if you agree or disagree with my experience.
![Beachbody BODi Live Yoga Experience](https://images.squarespace-cdn.com/content/v1/62f3f4184f7a0e5d0a13c9d2/1661181558320-Y7W4AILR2C94DF2E1NM9/BODi-1-min.png)
Beachbody BODi Live Yoga Experience
Take At-Home Fitness to the next level with Beachbody’s BODi Live Workouts!