Beachbody’s BODi Block - October 2022

Every Month, Beachbody hosts a BODi Block where anyone can join and get motivation and support for their Health and Fitness Goals. October BODGroup runs from 10/03-10/24. This Month, as an added bonus, there is an additional group that will be focused on XB Sweat + Sculpt!

For Additional Program Information, Click here.

XB Sweat + Sculpt BODGroup Flier

What is a BODi Block?

BODi Blocks are challenges that run for Three Week intervals. Utilizing BODi's live and on-demand workouts to give everyone a basic framework for a Workout routine. There are three routines that have been Pre-made to follow along with or you can customize your own!

There is also a chance to win cash and Prizes! Enter your transformation results into the Beachbody Challenge Contest to earn a chance to win up to $100,000 in cash prizes, and all contestants receive a free shirt (while supplies last).

How do I join?

Joining is easy, Just Click Here to View the BODGroup!

Once you can View the Group, Just Click the Blue “Request to Join” Button (See Below for Screenshot)

Join the BODGroup Today!

How do I complete a BODi Block?

First of All, You Need a BODi Membership. If you do not have one, Get all the Information and Sign up, HERE!

Next, You have to commit to Workouts. 5 Times a week for three weeks.

There are Three Pre-made Blocks to Choose from: Burn, Build and Ride.

BURN

BUILD

RIDE

Once you have Selected a Block to Follow, Choose if you want to attend Live or not. Unsure about Live Classes?

Check out our Blog post About it.

After that, just complete the recommended workout daily!

For additional Assistance @ Fit-Lab, Book and Appointment Today!

~Christopher