New Booty Workout By Andrea Rogers: XB Sweat + Sculpt
If your workouts are dull and boring, Beachbody has come up with a new program for you: XB Sweat + Sculpt, Released October 4th, 2022!
It was found that People aren’t enjoying their workouts, leading to inconsistency and no results. The Proposed solution: Make it fun!
To facilitate everyone having fun and enjoying their workouts, Andrea is hosting an exclusive BODGroup that is available to everyone – Coaches and Customers; No purchase necessary! The group will run starting Oct 10th through Oct 30th, the goal is to get accountability and extra community in order to drive yourself to new heights.
XB Sweat + Sculpt has been created by Andrea Rogers.
About Andrea Rogers
Andrea Rodgers
Andrea Rogers is a Pilates instructor, former professional dancer, mother of two based in Dallas, Texas.
A powerhouse of positivity and a master motivator, she created Xtend Barre to combine her two passions — movement and teaching. What began as a single fitness studio in Florida has since expanded to digital fitness programs and over 40 studios worldwide, all packed with students seeking effective, mood-boosting sculpting workouts that leave them feeling lean, strong, and confident!
In addition to her international barre brand, Andrea also created Xtend Barre programs now available on Beachbody on Demand, including Xtend Barre, XB Pilates, and Xtend Barre Express. Andrea also specializes in private personal training for select celebrity clientele.
Andrea is a big believer that effective workouts can — and should be — fun. That’s why she created XB Sweat + Sculpt, a 3-week program with 30-minute workouts that are the perfect combination of cardio-dance and targeted sculpting sequences. Andrea’s upbeat, mood-boosting playlists will get you moving from minute one, so you're both having a good time and seeing the results that you want.
PROGRAM INFORMATION
With XB Sweat + Sculpt, you’ll be working out 30 minutes a day, 5 days per week for 3 weeks. No complicated moves in this program. More importantly, dance only one part of the program. Both Sweat and Sculpt workouts include powerful sculpting moves to tone your body.
SWEAT
MON, WED, FRI
Crank up the music and prepare to sweat! These workouts are the perfect combination of cardio and strength. They alternate high-intensity, low-impact dance-cardio intervals with targeted sculpting intervals to help you slay calories and carve lean muscles.
SCULPT
TUES & THUR
Dial down the speed and turn up the effort. Using ankle weights and Resistance Loops, focus on slower movements that keep your muscles under constant tension to maximize the sculpting benefits. You’ll finish with a core circuit to help tighten and define your abs.
BONUS WORKOUTS
EXPRESS
Stack these 10- to 15-minute routines onto any Sweat or Sculpt workout for that extra punch. These short, but spicy workouts are also a great option for days when you’re tight on time.
What equipment do I need to do XB Sweat + Sculpt?
2-lb Ankle Weights and Resistance Loops are encouraged for deeper muscle activation and targeted sculpting.
To get started and to Join our Team, Purchase XB Sweat + Sculpt Today.
Not ready to Commit yet, Book an Appointment. We can help you navigate your health and Fitness Goals at Fit-Lab.
~Christopher
