November BODi Block - Healthy Obsession
Beachbody is hosting another BODi Block this month!
BODi Blocks will be in a new format":
Starting on the First Monday of the Month,
4-Week long Blocks Consisting of 3 Workout Weeks and then 1 Functional Recovery Week
For the Month of November, Beachbody Super Trainer Autumn Calabrese is bringing a special “Healthy Obsession” Block to BODi.
What Is Healthy Obsession?
Inspired by the megahit 80 Day Obsession, Healthy Obsession is an all-new program with 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and Beachbody Super Trainer Autumn Calabrese.
Prepare to sculpt your core, lift your booty, and get your ultimate sweat on in just 3 weeks. For 5 days a week, 1 hour per day, Autumn will take you through a different workout (Total Body Core, Booty, Cardio Core, AAA, or Legs). It’s designed to challenge, motivate, and inspire you while delivering an ultra-effective total-body workout with rewards you can see and feel.
Who Is Healthy Obsession For?
Healthy Obsession is for everyone, from beginners to advanced.
Motivating and challenging, you’ll dig deep to give it everything you’ve got.
But don’t be intimidated if you’re new to fitness — all you have to do is show up and do your best, no matter what level you’re at.
If you’re an Autumn superfan or fell in love with any of her other programs like 80 Day Obsession, you’ll feel right at home in these classes.
Likewise, anyone who enjoys a challenging, boutique fitness-style class will love Autumn’s fun, innovative training style, and feel motivated and inspired to push through to the end.
Who Is Autumn Calabrese?
Autumn Calabrese is a Beachbody Super Trainer, celebrity trainer, bestselling author, working mom, and creator of several breakthrough fitness programs, including 4 Weeks For Every Body™, 21 Day Fix®, and 9-Week Control Freak®.
A certified holistic health coach through the Institute of Integrative Nutrition, Autumn is also the creator of the cooking show FIXATE®, The 4 Week Gut Protocol, and the eating plan Portion Fix®.
She’s held personal training certifications from NASM and AFPA.
What equipment is needed for Healthy Obsession?
Dumbbells - You will need light, medium, and heavy dumbbells to get the most out of all the workouts.
Resistance Loops - Resistance Loops Help add a little resistance when needed.
Strength Slides - Strength Slides allow full range of motion wile maintaining form.
What about Nutrition During Healthy Obsession?
What you eat is crucial to maximizing your results! Autumn recommends following her healthy eating plan, Portion Fix.
What Kinds of Workouts Can I Expect With Healthy Obsession?
For the first 3 weeks, you’ll work out 5 days a week for 60 minutes a day.
Day 1: Total Body Core — Work your entire body using compound exercises (movements where you’re using more than one muscle group at a time) designed to challenge your core and maximize strength gains and calorie burn.
Day 2: Booty — Target those glutes with isolation exercises that are made to help shape a firm, round butt.
Day 3: Cardio Fusion — This lung-busting workout alternates between low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs. Autumn fuses a bonus at the end with some “Cardio Flow” moves.
Day 4: AAA — Your arms, abs, and a** are the focus of Autumn’s “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 5: Legs — Build a leaner, stronger lower body with this challenging leg workout, which hits your quads, hams, glutes, and calves from every angle.
The 4th week is a functional recovery week, when you’ll take down the pace and do just two 60-minute workouts.
During this functional recovery week, we lower the intensity in order to help you transition into whatever workouts you are tackling next.
In conclusion, The BODi Block for November will be the first of the new schedule (3 weeks of workouts, 1 recovery week). The Blocks will be starting the first Monday of every month, ensure you sign up before then to join us on day 1!
If you would like more personalized Health and Fitness recommendations, Book your Appointment Today!
~Christopher
