Megan Davies New Workout - Sure Thing
Who is Megan Davies
Super Trainer Megan Davies is an NSCA certified personal trainer. She is also the creator of #mbf Muscle Burns Fat, and #mbfa Muscle Burns Fat Advanced. After appearing on Beachbody’s fitness reality show, THE 20s, Megan was chosen as the next Super Trainer to create her first program, Clean Week. Her down-to-earth, empowering workout style and motivating personality make you feel like you’re training with a super-fit best friend.
Megan Davies
Sure Thing: Program Details
Sure Thing is the 8-week program that gives you everything you need to feel healthy, strong, and confident right from day one. There are 5 workouts a week, 30 to 45 minutes a day. Megan uses a science-based approach called TYPE TRAINING™ that alternates between endurance and power-based strength training to keep you challenged but never overtrained. Endurance workouts sculpt your muscles, and push your stamina to the max. Power workouts use slow and controlled heavy lifting to help you build strength and muscle. Every 4th week is devoted to functional recovery plus mobility work to help you reset and recalibrate so you can celebrate your wins and come back even stronger.
To get the most out of Sure Thing, some equipment is required. Having Light, Medium and Heavy dumbbells allow for more progression in weighted sets. Having Strength slides can enable more range of motion on floor exercises. Although not required, a Yoga mat would be beneficial to have and utilize during Sure Thing.
Endurance Week Workouts
Lighter weights and higher reps target type I muscle fibers (slow twitch) to push your stamina to the max. Cardio conditioning helps you scorch calories to get lean and sculpted.
Endurance Strength - Keep up with Megan in this high rep workout as you “run the rack” to build strength and muscular endurance while torching fat. It’s tough, but so are you—embrace the burn and emphasize good form to maximize your results.
Cardio Conditioning - Pick up the pace and dial in fat loss with high intensity interval training (HIIT) that will leave you sweaty, smiling, and full of energy.
EMOM Strength - Build muscle and boost endurance with “every minute on the minute” (EMOM) training that will also crank up your metabolism and increase your cardiovascular fitness. The faster you complete your reps, the more rest you get, so go hard and stay strong.
Bodyweight Burnout - Set your dumbbells aside—your bodyweight and gravity provide all of the resistance you need in this comprehensive workout that emphasizes unilateral (one-sided) exercises to build muscle, strength, and definition.
Endurance Strength - Keep your Beachbody Slides handy for this total-body endurance session—you’ll use them at the beginning of each “superset” to pre-exhaust your muscles. The harder you work, the greater your gains will be, so hold nothing back. You got this!
Power Week Workouts
Slow and controlled heavy lifting targets type II muscle fibers (fast twitch) to help you build strength while an explosive cardio day spikes your heart rate and keeps up the fat loss.
Upper Body Power - Plyometric exercises and low-impact agility moves will help you build power and incinerate calories in this fun, athletic workout that will also elevate your performance in everyday life.
Explosive Cardio - Pick up the pace and dial in fat loss with high intensity interval training (HIIT) that will leave you sweaty, smiling, and full of energy.
Strength & Stability - Megan slows the pace in this stability-focused strength session, but that doesn’t mean she’s letting you off easy—your muscles will be on fire by the time you’re done. Plenty of core work will also help you chisel your middle and elevate your calorie burn.
Combination Strength - This resistance workout is like no other. Learn a series of strength training moves and then stack them to build the ultimate dumbbell complex. Your muscles will be begging for mercy by the time you’re done, but you’ll feel strong, fit, and full of energy.
Lower Body Power - It’s back to pyramid training, but this time the focus is on your bottom half. Low reps and heavy weights will challenge your strength and stamina—and help you build total-body muscle.
Functional Recovery Workouts
It’s all about intentional movement as you combine the lifting methods from previous weeks with mobility work to help ease soreness and promote recovery.
Power Strength Circuit - This week is all about maintenance and recovery. Kick it off with a circuit-style workout that dials back the intensity and incorporates mobility work to give your body the opportunity it needs to reset, recover, and bounce back stronger.
Endurance Strength Circuit - The format is the same as Monday, but the focus is different. Today’s circuits emphasize muscular endurance while still promoting recovery and total-body mobility.
Hybrid Strength Circuit - You’ll perform three rounds of work in this total-body circuit session—and the duration of each set will get longer each time. As you power through to the finish (and the program’s halfway point), reflect on your goals for the final four weeks.
Release Date
For Coaches and Preferred Customers, Sure Thing will be available starting December 6th.
For Regular Customers, Sure thing will be available Dec 20th.
If you want to Become a Preferred Customer or Coach, and get early access to Sure Thing, Sign up to be a preferred customer today!
For Personal assistance, Book an Appointment at Fit-Lab and let us take care of all your Health and Fitness Needs
